Suggested Training Plans – Eighty8 Fitness

 
 
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The Eighty8 Fitness team recommends committing to a minimum of 3 Eighty8 classes per week with a 4^th, 5^th and 6^th optional, depending on your goals and weekly commitments.

Our weekly class timetable is specifically designed to allow you to attend a class each day, as our programming & training methods focus on covering all aspects of health & fitness.

Strength Plan

We recommend you commit to a minimum 2 x Transformer & 1 x HIIT class per week.

Cardio Plan

We recommend you commit to a minimum 2 x HIIT classes & 1 x Transformer or FixMe class per week

Wellbeing Plan

We recommend you commit to a minimum of 1 x FixMe, 1 x yoga & 1 x HIIT class per week

Speed Plan

Please book in a meeting with Tyler to discuss a training plan & program that will suit you best.