Thursday Yoga at Eighty8 Fitness is moderate Vinyasa Hatha practice. It is a 45 min balanced, following practice of yoga that focuses on the breath, strength, endurance and lengthening. The first half of the sequence is regular, spinal and joint warmup and vinyasa, so as to create a moving meditation in which practitioners can focus on their breath and connecting breath and movement together. The second half of the practice changes weekly with different focus, to lengthen, open and release tension in the body and the mind. It is a moderately paced class for all levels of fitness and mobility and will help you build core strength and awareness as well as increase flexibility and mobility. You will leave feeling refreshed and energised as well as being relaxed and focused, ready to finish the week and enjoy the weekend. Namaste.