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Tuesday Transformer – Week 4

May 13, 2020

EMOM, Tuesday Transformer, Lower Body, Conditioning

Warmup 2

Shoulder roll (forward and back) x 10 each
Dynamic squat x10
duck walk steps x 10
shoulder tap + push up x 10
calf pumps & hold x 10es

EMOM
Rep combo 21/15/9

SL RDL 3 x 10es

Block 1
Bulgarian split squat x 3es
Split jump x 3es
10 rounds (optional add 1 rep per round)

Block 2
Air Squat x 30
Box jump x 20

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