
Sunday HIIT – Week 4
May 14, 2020
EMOM, Sunday HIIT, Cardio, Conditioning
Warmup 2
Shoulder roll (forward and back) x 10 each
Dynamic squat x10
duck walk steps x 10
shoulder tap + push up x 10
calf pumps & hold x 10es
EMOM to failure
Mountain climber x 12
Frogs x 12
Lateral high knees moving x 12
Add 3 reps ever round
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