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Sunday HIIT – Week 4

May 14, 2020

EMOM, Sunday HIIT, Cardio, Conditioning

Warmup 2

Shoulder roll (forward and back) x 10 each
Dynamic squat x10
duck walk steps x 10
shoulder tap + push up x 10
calf pumps & hold x 10es

EMOM to failure

Mountain climber x 12
Frogs x 12
Lateral high knees moving x 12

Add 3 reps ever round

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