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Saturday Super Session – Week 3

May 13, 2020

Warmup 1

Back roll x 10
Kick over x 10
Downward dog x 10
Inchworm x 10
push up x 10

one for one or time for time (video)
10-9-8-7-6-5-4-3-2-1

Block 1
10>1
5m Gorilla crawl
Burpee + lateral hop
Commando + push up
Block 2
1>10
Hollow rock
V UP

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