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Monday Hybrid – Week 2

April 6, 2020

Ladder, Monday Hybrid, Upper Body, Cardio

Warmup 1

Back roll x 10
Kick over x 10
Downward dog x 10
Inchworm x 10
push up x 10

LADDER – 10-9-8-7-6-5-4-3-2-1
**Every round complete movement specified

Hand release push up
SA Weighted hollow rock (extend arm) each side

Every round 10 x burpee to broad jump

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