Friday MetCon – Week 3
May 13, 2020
Warmup 2
Shoulder roll (forward and back) x 10 each
Dynamic squat x10
duck walk steps x 10
shoulder tap + push up x 10
calf pumps & hold x 10es
Multiples of 5 for 25minutes
complete 5 reps per exercises for the first round.
Then multiples of 5 per exercise for the remaining time.
Block 1
Buy in: Scare crow and extend x 30
Block 2
Reverse Lunge
Step up or high knee skip
scorpion crawl (extend by steps)
*random bonus exercise by trainer
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