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Friday MetCon – Week 5

May 14, 2020

PYRAMID, Friday MetCon, Lower Body

Warmup 2

Shoulder roll (forward and back) x 10 each
Dynamic squat x10
duck walk steps x 10
shoulder tap + push up x 10
calf pumps & hold x 10es

Pyramid 2>20>2

Include flow

Weighted split jump es

Reverse burpee > broad jump > push up = 1

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