
Friday MetCon – Week 5
May 14, 2020
PYRAMID, Friday MetCon, Lower Body
Warmup 2
Shoulder roll (forward and back) x 10 each
Dynamic squat x10
duck walk steps x 10
shoulder tap + push up x 10
calf pumps & hold x 10es
Pyramid 2>20>2
Include flow
Weighted split jump es
Reverse burpee > broad jump > push up = 1
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