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TIMETABLE

The heart of Eighty8 is our functional training and strength classes. We pride ourselves on the class system we have in place, with our personalized approach, we aim to help all of our class members achieve their goals.

In addition to our functional and strength classes, we also offer a range of other sessions, including Boxing, Yoga, and Sprint Technique classes. We run these additional classes because we understand that everyone’s health and fitness goals are different.

We also offer personal training and kick-start packages which are tailored to your specific health and fitness goals. We have the solution to your individual needs no matter what they may be.

Shared PT Timetable

Timetable cheatsheet

  • Monday: High intensity interval training, involving cardio, power and functional movements.
  • Tuesday: Lower body strength including low, moderate and high intensity training blocks
  • Wednesday: High intensity cardio conditioning involving running, riding, rowing, boxing and ski ergs.
    Thursday – Upper body strength including low, moderate and high intensity training blocks
  • Friday – Posterior chain and core strength, mobility, mixed body weight and cardio exercises
  • Saturday – Combination of all training elements
  • Sunday – Missed your regular training sessions during the week? Then Sunday HIIT is the perfect make up session for you. A mix of Weights, cardio, and functional movements at a high intensity for 45 minutes!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30
Hybrid
05:30 - 06:15
HIIT
05:30 - 06:15
MetCon
05:30 - 06:15
05:45
06:00
06:15
Transformer+
06:15 - 06:30
Transformer+
06:15 - 06:30
06:30
Hybrid
06:30 - 07:15
Transformer
06:30 - 07:15
Boxing
06:30 - 07:15
Transformer
06:30 - 07:15
FixMe
06:30 - 07:15
06:45
07:00
07:15
Transformer+
07:15 - 07:30
Transformer+
07:15 - 07:30
07:30
Transformer
07:30 - 08:15
Transformer
07:30 - 08:15
Super Session
07:30 - 08:30
07:45
08:00
08:15
08:30
Super Session
08:30 - 09:30
08:45
09:00
HIIT
09:00 - 09:45
09:15
09:30
12:30
Hybrid
12:30 - 13:15
Transformer
12:30 - 13:15
Boxing
12:30 - 13:15
Transformer
12:30 - 13:15
FixMe
12:30 - 13:15
12:45
13:00
17:00
Transformer+
17:00 - 17:15
Transformer+
17:00 - 17:15
17:15
Transformer
17:15 - 18:00
Transformer
17:15 - 18:00
17:30
MetCon
17:30 - 18:15
17:45
18:00
Transformer+
18:00 - 18:15
Transformer+
18:00 - 18:15
18:15
Hybrid
18:15 - 19:00
Transformer
18:15 - 19:00
HIIT
18:15 - 19:00
Transformer
18:15 - 19:00
18:30
18:45

Monday

  • Hybrid
    05:30 - 06:15
  • Hybrid
    06:30 - 07:15
  • Hybrid
    12:30 - 13:15
  • Hybrid
    18:15 - 19:00

Tuesday

  • Transformer+
    06:15 - 06:30
  • Transformer
    06:30 - 07:15
  • Transformer+
    07:15 - 07:30
  • Transformer
    07:30 - 08:15
  • Transformer
    12:30 - 13:15
  • Transformer+
    17:00 - 17:15
  • Transformer
    17:15 - 18:00
  • Transformer+
    18:00 - 18:15
  • Transformer
    18:15 - 19:00

Wednesday

  • HIIT
    05:30 - 06:15
  • Boxing
    06:30 - 07:15
  • Boxing
    12:30 - 13:15
  • HIIT
    18:15 - 19:00

Thursday

  • Transformer+
    06:15 - 06:30
  • Transformer
    06:30 - 07:15
  • Transformer+
    07:15 - 07:30
  • Transformer
    07:30 - 08:15
  • Transformer
    12:30 - 13:15
  • Transformer+
    17:00 - 17:15
  • Transformer
    17:15 - 18:00
  • Transformer+
    18:00 - 18:15
  • Transformer
    18:15 - 19:00

Friday

  • MetCon
    05:30 - 06:15
  • FixMe
    06:30 - 07:15
  • FixMe
    12:30 - 13:15
  • MetCon
    17:30 - 18:15

Saturday

  • Super Session
    07:30 - 08:30
  • Super Session
    08:30 - 09:30

Sunday

  • HIIT
    09:00 - 09:45
No events available!