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TIMETABLE

The heart of Eighty8 is our functional training and strength classes. We pride ourselves on the class system we have in place, with our personalized approach, we aim to help all of our class members achieve their goals.

In addition to our functional and strength classes, we also offer a range of other sessions, including Boxing, Yoga, and Sprint Technique classes. We run these additional classes because we understand that everyone’s health and fitness goals are different.

We also offer personal training and kick-start packages which are tailored to your specific health and fitness goals. We have the solution to your individual needs no matter what they may be.

Timetable cheatsheet

  • Monday: High intensity interval training, involving cardio, power and functional movements.
  • Tuesday: Lower body strength including low, moderate and high intensity training blocks
  • Wednesday: High intensity cardio conditioning involving running, riding, rowing, boxing and ski ergs.
    Thursday – Upper body strength including low, moderate and high intensity training blocks
  • Friday – Posterior chain and core strength, mobility, mixed body weight and cardio exercises
  • Saturday – Combination of all training elements
  • Sunday – Active rest day
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05:30
Hybrid
at Majura Park
HIIT
at Majura Park
05:45
06:00
06:15
Strength
at Majura Park
Strength
at Majura Park
06:30
Hybrid
at Majura Park

Hybrid
at Brindabella Park
Transformer
at Majura Park
Boxing
at Majura Park

HIIT
at Brindabella Park
Transformer
at Majura Park
HIIT \ Mobility
at Majura Park

HIIT \ Mobility
at Brindabella Park
06:45
07:00
07:15
07:30
Yoga and Pilates
at Majura Park
Super Session
at Majura Park
07:45
08:00
08:15
08:30
Super Session
at Majura Park
08:45
09:00
HIIT
at Majura Park
09:15
09:30
09:45
Eighty8 Elite Academy
on Request
10:00
10:15
10:30
11:15
Transformer
at Brindabella Park
Transformer
at Brindabella Park
11:30
11:45
12:30
Hybrid
at Majura Park
Transformer
at Brindabella Park
Boxing / HIIT
at Brindabella Park
HIIT
at Brindabella Park
12:45
Yoga and Pilates
at Brindabella Park

HIIT
at Majura Park
13:00
13:15
17:00
Strength
at Majura Park
Eighty8 Elite Academy
on Request
Strength
at Majura Park
17:15
Transformer
at Majura Park
Transformer
at Majura Park
17:30
HIIT
at Majura Park
17:45
18:00
Strength
at Majura Park
Strength
at Majura Park
18:15
Hybrid
at Majura Park
Transformer
at Majura Park
HIIT
at Majura Park
Transformer
at Majura Park
18:30
18:45

Monday

  • Hybrid
    05:30 - 06:15
  • Hybrid
    06:30 - 07:15
  • Hybrid
    07:00 - 07:45
  • Hybrid
    12:30 - 13:15
  • Hybrid
    18:15 - 19:00

Tuesday

  • Strength
    06:15 - 06:30
  • Transformer
    06:30 - 07:15
  • Yoga and Pilates
    07:30 - 08:15
  • Transformer
    11:15 - 12:00
  • Transformer
    12:30 - 13:15
  • Strength
    17:00 - 17:15
  • Transformer
    17:15 - 18:00
  • Strength
    18:00 - 18:15
  • Transformer
    18:15 - 19:00

Wednesday

  • HIIT
    05:30 - 06:15
  • Boxing
    06:30 - 07:15
  • HIIT
    07:00 - 07:45
  • Boxing / HIIT
    12:30 - 13:00
  • Eighty8 Elite Academy
    17:00 - 18:00
  • HIIT
    18:15 - 19:00

Thursday

  • Strength
    06:15 - 06:30
  • Transformer
    06:30 - 07:15
  • Transformer
    11:15 - 12:00
  • Yoga and Pilates
    12:45 - 13:30
  • HIIT
    12:45 - 13:30
  • Strength
    17:00 - 17:15
  • Transformer
    17:15 - 18:00
  • Strength
    18:00 - 18:15
  • Transformer
    18:15 - 19:00

Friday

  • HIIT \ Mobility
    06:30 - 07:15
  • HIIT \ Mobility
    07:00 - 07:45
  • HIIT
    12:30 - 13:30
  • HIIT
    17:30 - 18:15

Saturday

  • Super Session
    07:30 - 08:30
  • Super Session
    08:30 - 09:30
  • Eighty8 Elite Academy
    09:45 - 10:45

Sunday

  • HIIT
    09:00 - 09:45
No events available!